Mindful Living Network

National Oatmeal Day

Oatmeal is the food of champions that can put warmth in your tummy, reduce cholesterol, is anticancer and can help reduce your weight. more…

	Kathleen Hall Mindful Living \| Stress
Attachment causes suffering Altar your life with family meals Live in your Light

	Erin Kurt Mindful Family
Resolve to be a stress-free parent this year Working Moms: How to Get Up and Out in the Morning… Stressfree Quick tips to be a happy parent

	James Hixon, M.D. Mindful Health
A cat can save your life Acupuncture lowers blood pressure Health benefits of gratitude in reducing stress and depression

	Sheri Rosenthal Mindful Travel
Being in service – a real ego killer Volunteerism: unconditional love in action Day of the Dead: a celebration of life

	Brent Wilson Mindful Gardening
Fall colors: planting peonies and pansies Garden planning in one weekend Prepare compost for your vegetable garden

	Michele Williams Mindful Animals
Watch out! Over-the-counter flea control may harm your pet! An adoption story: baying hound and the owner that loves him Thinking of adding a new furry friend to the family?

	John Ratey, M.D. Mindful Health
Put that butt down and get moving Keep motivated at work through exercise Get your kids to fall in love with working out!

	Dina Zeckhausen, Ph.D. Mindful Living Everyday
Shifting the goal Breaking the Binge Eating Cycle Food & Perfectionism: A Destructive Combination

	Kristia Paz Mindful Chef
A tasty snack: quick spinach roll-ups Summer snacks on the go with homemade granola Vanilla pound cake for summer cookouts

Exercise is Unnatural Terminology is everything. When most of us hear the word “exercise,” we fr ... read more - Tue, Jan 24, 2012
Tech detox » Mindful Living Networkwww.mindfullivingnetwork.comEver heard of Mindful Technology™? ... read more - Tue, Jan 24, 2012
Chinese New Year: Year of the Dragon » Mindful Living Networkwww.mindfullivingnetwork.comThe Chines ... read more - Fri, Jan 20, 2012
From our parenting expert, Erin Kurt.Resolve to be a stress-free parent this year » Mindful Living ... read more - Tue, Jan 17, 2012